Personal Trainer in Portland Or: The Importance of FAT in our DIET!

When someone is dieting or watching their waistline, there is one thing that almost always rings true.  They read and study the nutrition facts on the back of the box, container, or package.  Aside from calories, the fat content is usually the first noticeable piece of information. If it’s too high, that item is put back on the shelf and shopping is continued. When you are working with a fitness professional or personal trainer in Portland Or, the warm-up is a great time to talk about what is working and what is not when it comes to your food intake. This is also a great time to ask for suggestions or games we can play in our heads to stay on track.

People have embedded in their brains that if we eat fat, we will get fat. While too much fat (as well as anything in excess) is not good for you, we need fats in our diet to maintain a healthy lifestyle. Sounds a little bit hypocritical, right? Wrong. According to the USDA, our diets should consist of about 20-35% of calories from fat, and there’s good reason for this.  Fats allow our bodies to develop and grow as they should.  They also provide the most concentrated form of energy than any other macro-nutrient, which comes in handy when we’re hitting it hard in the gym or throwing a children’s birthday party. Essential cushioning for our organs is provided by fat, which also helps us absorb a variety of vitamins. Among other things, fats also provide taste and stability to the foods we eat. We wouldn’t want to be plugging our noses for every little thing we ate, now would we?

This is not to say that a diet of deep fried foods is the way to go.  Keep track of the amount of fat that you are consuming, because too much of it can cause some pudginess to develop around your midsection.  Fat does not have to be the enemy of a healthy lifestyle and weight if we don’t let it be.

 

Personal Trainer Portland Or: Best Exercises To Rehab Your Knee!

One of the best exercises to rehabilitate your knee or just to get it moving again is the stationary bicycle. If you have back problems, then the recumbent bike will be the choice you want, but if you do not, then use the upright bike. The reason this exercise is great is because it allows you to get full range of motion without putting a lot of stress or pounding on the joint that you would get from running. In addition, it will work all of your major muscle groups in your lower leg, which is what you want.
If you are experiencing knee pain or need to adjust your workouts because of an old injury, make sure you let your personal trainer Portland Or know about this so they can alter an modify the exercises and include the bike too.

Thanks,
Portland Oregon Fitness

Portland Oregon Personal Trainer: Movements That Cause Knee Pain

Knee pain is something that most of us will experience in our lifetime. For individuals who are constantly exercising and playing sports, these aches and pains in this area of the body happen more frequently. So, what are some of the movements that can create this type of pain? They can be caused from: quick lateral movements, planting your foot wrong, incorrect bio-mechanics when lifting weights, improper equipment, genetics, having walking gait issues, etc. Also, tight and weak muscles can cause the knee cap or patella to have misalignment  which can cause shearing forces that result in pain in that area of the knee. Sometimes just stretching and strengthening the areas of the lower body that need addressing can create a ton of relief for people suffering from knee pain. If you are looking for someone to help you with this, we recommend seeing your physician first, a physical therapist and then a Portland Oregon personal trainer. Once you have been released from therapy, it is always wise to take that prescription to a personal trainer who can keep your program going to you keep creating positive results.

Thank You,
Portland Oregon Fitness

Personal Trainer Portland: Plank Exercise

Why is the plank exercises such an important component to any fitness routine. The reason is because it really activates all of the core muscles that are necessary to making your entire mid section strong. If you are strong enough you can do them on your toes for an extended period of time, but if you are new to the plank, then holding that position on your knees is perfect.

There are a lot of variations of the plank exercise and if you live in the Northwest, I would highly suggest that you contact your local fitness professional or personal trainer Portland to help you learn all of these. Once you get the hand of it, you can then start to incorporate resistance training in the plank position. Have fun with this and always consult a professional if you have any questions.

Thank You,
Portland Oregon Fitness

Portland Personal Training: Private Training versus Boot Camp Training

It seems that the current trend here in Portland, Oregon is either boot camp or cross fit training and both are great programs, if done by a professional company. If you want to have a Professional Portland personal training company who has great customer service, then you probably need to go with a private training facility where their specialization is private personal training, semi-private and small group, not large groups.

The one problem that a lot of clients are having a challenging time with is that all of these boot camp and crossfit business are doing Group On and Living Social deals, and cannot service the people that sign up. When this happens, the customer service of these companies tends to be affected immensely, meaning that phone calls will not get answered, they will put you on long wait lists, but at the same time they are getting paid. When it is all said and done, if you want quality personal training and excellent customer service, then you pay for what you get.

That is why you should go with a professional Portland personal training business that is amazing at customer service, will give you the personalized attention that you need and is there for each an every client, not just a Group On or Living Social voucher client.

The professional personal training business who are amazing at what they do, do not need to discount their services, so that is one thing that you need to take in consideration when searching for a reputable fitness company in Portland, Oregon.

Portland Personal Trainer: Sport Specific Personal Training

If you are gearing for the winter season and you are going to be skiing, snowboarding, cross country skiing or snow shoeing, then you need to start training NOW! The snow season can come as early as October, but we know that will melt and will either come back during Thanksgiving time or during the December holidays. What you can do is hire a Portland personal trainer to help you get in shape by training specifically for that sport.

The best thing about sport specific training is that it will create or stimulate different motor skills and neural pathways that you may not have used in awhile and you will be shocked how well you will bounce back. For example, when you are working with a Portland personal trainer and you want to get ready for downhill skiing, you will do exercises that involve step work, simple plyometric exercises, stability Bosu work and core stabilization training.