Portland Oregon Fitness | Cardio & Strength

There are those of us out there who are cardio kings and queens, and others who prefer hitting the gym for a solid strength training session.  The key to being fit and healthy is incorporating both of these forms of exercise into your fitness regimen.

Portland Oregon fitness emphasizes completing cardiovascular fitness for 150 minutes a week.  That’s 30 minutes a day, for 5 days.  Totally doable.  Then two days a week, they come and see us and we focus on the strength training aspect of their routine.

I had one client the other day who was stating that they could see their legs getting tighter and thinner, but their stomach size seemed to be staying the same.  In order to expose the muscles underneath the fat, you have to of course lose the fat. That’s where being avid with you cardiovascular exercise is crucial to making this happen.  If you’re under then impression that completing two strength sessions a week is going to help you achieve your goals, well it’s not.

It takes hard work to get where we want to be, and that means planning time to get in workouts on our own.  Once you make this apart of your daily routine, it will become easier to stick to.