TRX ROW with Shoulder Press | Portland Personal Trainer | Kettlebell

When you want to spice up your TRX workout it is probably time to start adding in some traditional weight lifting movement patterns with the suspension device. A great way to start doing combination exercises is to use a kettlebell with some of your TRX routines. For example, if you are doing a one arm TRX single row when you are pulling your body forward you can also add in a kettlebell shoulder press and when you are going into the lower or eccentric phase, the kettlebell is also too. 
This is a killer workout routine and it will really challenge not only the back muscles, but it will exercise the shoulder and heart and lungs as well. If you are working with a fitness professional or Portland personal trainer, ask them about incorporating both types of resistance training into one combination move.

Portland Personal Trainer | When To Change Shoes | Warning Signs

One of the biggest mysteries when working out is when should you change your athletic shoes. Yes, if you are a fashionista, then you probably will change your shoes when the new and improved shoe comes out. But what about us individuals just keep our pair of shoes forever and they are all worn out and look like they have been put the ringer.

The one big cue that one should look for is:

  1. Are they falling apart?
  2. Do they still have the traction that helps you grip or perform like you need too?
  3. If they are waterproof or resistant, have they lost that element?
  4. Does your body hurt in certain areas when wearing them

We are going to pick up on number 4! One of the big tell-tell signs of when to change your shoes is you need to listen to your body. Is your body aching in places that it has not ached before? Besides being sore, are some of your joints in your ankles, knees and hips starting to show signs of this type of pain. If you have been wearing our shoes for some time, it may be a sign that you need to invest in a new pair. If you are working with a fitness professional or Portland personal trainer, have them look at your shoes and see if they can identify any discrepancies.