The image of what fit looks like in many people’s mind is typically an individual who has a strong, defined core. We might quickly hop onto YouTube and search “best core exercises” so that we can be /time efficient with our goals. While the exercises you find might be great for your core, they may not be the best for you right off the bat. Think of it like this. You have been hiking for several hours in the summer heat. You need to cool off. When you see water, you make a mad dash for it and jump right in. Now your body is in shock from the quick temperature change. The same occurs with core exercises. You want to ease yourself into a program that will develop your muscles so that later on you are able to perform more challenging exercises with correct form and no injuries. So where to start? Standing core exercises are great for a beginner. These focus on stabilizing your spine while fully engaging your core, without having to strain your neck. Try a standing oblique crunch. Place all of your weight on your left leg, with a slight bend in your knee. . Take your right arm and place it behind your head with your right leg out to the side. Without pulling your head down, move your right knee up so that it meets your right elbow for a brief hold. Complete as many as you can, and then switch for 3 rounds total! If you need some more advice, consult with a Portland personal trainer or fitness expert to assist you.
By Portland Oregon Fitness