Portland Oregon Fitness: What are some Great Post Workout Snacks?

If you are having a challenging time finding some great sources of protein & carbohydrates here are a few:

Tuna w/crackers, string cheese w/crackers, peanut butter & jelly (one slice of bread on wheat), hard boiled egg with crackers, chocolate milk (skim or low-fat), whey protein shake, protein bar from a reputable brand, and sometimes a slice of cheese with a wheat or whole grain tortilla. Make sure the products you ingest are of good quality and from a reputable source.

Thanks,
Portland Oregon Fitness

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