Here is a quick tip to increase the amount of calories you will burn, combine muscle groups and a few movements at a time. For example, do a dead-lift, to a biceps curl, and then to a shoulder press. In addition, you can do push-up, hip extension, mountain climbers, and then back to a push-up. This will not only get the heart and lungs to work overtime, but you will burn more calories than just doing one movement.
Portland Oregon Fitness