Keep you fully accountable for maintaining and adhering to your scheduled fitness routine. The mere fact that you have paid someone and made a commitment to meet up with a trainer, it is often the right motivation to get you moving instead of caving in to temptation.
2. Keep you motivated. Having someone to fully focus in keeping track of your progress is twice as good as having an exercise buddy. In fact, with someone always there to cheer you on and push you forward, you won’t have to worry about staying on track.
3. Help you choose the appropriate weight. Hiring a fitness trainer Portland will relieve you the worry using too much or too little weight. Your trainer will do all the work in coming up with a customized workout program based on your fitness level and goals.
4. Prevent injuries and maximize results. Improper execution either throws you off track with an injury or puts all your hard work down the drain. With a personal trainer to closely monitor your proper form, you can look forward to deriving the best possible results with the least amount of time.
5. Help you set realistic and attainable goals. In a society fueled by instant gratification, many people fail to stay on their program because of unrealistic goals. Your trainer can help you set attainable goals within a doable timeframe.
There is also the fact that a fitness trainer has a psychological impact on your fitness program. With someone to oversees and monitors your progress and holding you accountable for staying on track, it gives you more incentive not to fall off the wagon. So while some may think it’s a Portland Oregon personal trainer is an unnecessary expense, you know better than to discount the idea.
Exercise is one excellent means of achieving optimal level of health and fitness. However, it should be noted that different people need different levels of exercise. Some customization is necessary when setting fitness goals. It will mainly depend on what you want to specifically achieve. For instance, if you simply want to lose weight, then the most advisable type of exercise would be cardiovascular exercises such as biking, jogging and swimming.
There is actually a wide range of options when it comes to cardio exercises and many are just variations with unfamiliar names and complex moves. When it comes to cardio exercises, the bottom line is to burn excess fats by raising the heartbeat and improving blood flow. Exercises that are included in this category are also known as cardio-pulmonary exercises because they also increase the efficiency of the respiratory system.
The types of exercise that will suit you best will also depend on your body type of built, whether you are a mesomorph (muscular), an ectomorph (slim) or an endomorph (chubby). For example, if you are an ectomorph and already very thin, it is not very advisable to immediately proceed with heavy lifting exercises. Otherwise, you might injure yourself in the process. Certain initial assessment and conditioning will be necessary.
I know a lot of individual’s would rather run than walk because it is quicker, but if you walk a very good pace, you can burn a great deal of calories. If you were to walk between 45-60 minutes you can burn over 300 calories and you will not have all that jarring going on that you would encounter with running/jogging. Remember, it takes 3500 calories to burn one pound of fat, so walking and watching your food could get you to this result every week.
If you are an all of nothing type of person, I still recommend starting off at a decent amount of time, but don’t over do it because you may burn yourself out. Always practice moderation and when you are getting some great results, then you can increase the duration and intensity.
If you know you have a challenging time with eating or like to go back for seconds, then try drinking a glass of water before you engage in meal time. We are suggesting water because it has zero calories and will create a sense of being partially full when you start to eat your meal. If you are vision person and feel like you need to eat the entire plate, then put less on your plate and finish it. You need to create a game that you will win, but at the same time will get you to your health goal. Try the glass of water, not beer or wine, but water.
If you have tight muscles, especially in the lower legs or on the sides of your upper thighs, a foam roller is a great way to relieve those aching parts of your body. When you are just bogged down with committments or getting a massage, which can be very costly, but a foam roller can provide you with some excellent myofascial release. You can go to any local sporting goods store or specialy fitness store online and purchase one. Most of the time they come with a dvd, but I would just ask your fitness professional at your gym or talk with a professional personal trainer on how you can utilize this inexpensive but awesome piece of equipment.
If you are a baby boomer and want to start a weight lifting fitness program, then here are two things that you need to focus on, correct lifting form and breathing. If you are interested in making gains in the amount of weight you lift, that will come in time, but the most important variable is that you lift the resistance correctly without injuring yourself. I would recommend hiring a personal trainer in order to work on these principles. If for some reason you cannot afford personal training on a consistent basis, then sign up for a few session and learn the basics of weight lifting and be put on a program that you can manipulate every six weeks When the six weeks are up, go back to your personal trainer, take another session and then be put on another six week program in order to keep progressing. If you can see your trainer more often that is better, but as long as you are consistent, you will get the results that you want. Remember, safety comes first, so learn the correct way and you will not develop bad habits.
Portland Oregon Fitness
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