Portland Oregon Fitness Trainer: Breathing during Exercise

Breathing is so important when working out. It can make or break a great fitness routine and cause serious damage. If you notice that you are getting dizzy, seeing stars or getting nauseous, then you are breath holding or reverse breathing. Stop what you are doing and just count out your repetitions. Even though you may be speaking out loud, you will get your breathing pattern and then count underneath your breath (softly).

Thanks,
Portland Oregon Fitness