The one thing about anything in life, you need to stay positive, make goals so you know where you are going and always strive to push yourself out of your comfort zone! The reason we are saying this is because that is where wonderful things will happen. This is when you will make the great strides that you have wanted. These are the little miracles that happen everyday! They are not huge, but they are small, but meaningful and when they keep happening, that is when major positive things happen.
The same goes for when you are wanting to take your body and health to the next level. If you want to go above and beyond what you are capable of, that is when you hire a fitness professional in your area. If you live the Northwest, that is when you would hire a personal trainer Portland to help you accomplish those goals and help you create ways to surpass those obstacles that are hindering you from becoming what you need to become.