Personal Trainer Portland | Mental Games | Portland OR

We’ve all heard that itty bitty voice in our head that makes its presence when things start to get hard.  It tells us that we’re tired, it’s too challenging, and we should stop immediatly.

This voice is our mental strength, and sometimes we succumb to it, and other times we ignore it and push through.  Personal trainer Portland suggests to develop the mindset earning your rest time.  If you come out of a set feeling like you had more to give, then you need to push it a little harder next time.

I always associate the level of intensity with spin class.  When you’e cranking the resistance, and pushing to hit 100 rpms for one minute straight, there’s no doubt your mental strength will challenge you.  Your legs are starting to burn, you can feel sweat pouring down your face, and breathing gets uncomfortable.  It’s important to realize that during this period, you need to keep pushing through and remain strong until the end.

When the going gets tough, remember why you’re exercising, and pushing yourself to you limits.  Is it to be more confident? To be a great role model for your children or a driving force for your significant other.  Whatever it may be, keep that in your mind when you get to the point of wanting to quit.  Carry what motivates and use it to fuel your workouts.


Portland Personal Trainer | Group vs. Private | Portland Oregon

So you want to get moving and feeling great, but you are torn between taking classes at your local gym, or hiring a Portland personal trainer.  There are benefits to both, but in terms of safety and effectiveness, one trumps the other.

Group classes are very popular and people enjoy them because the focus is not all on them.  They can hop into class, find a place in the back, and exercise without even being noticed.  This sounds like an ideal situation for most, but the lack of attention on you can be the cause of an injury.  Without a private trainer having their sole focus on you, it’s a high probability that you will perform an exercise incorrectly and end up out of commission for a solid period of time.

When you hire a professional for personal training, their full focus is on you.  When you are with them, you are their number one priority.  They know your goals, your limitations, and interests to design a program that is safe, challenging, and results driven.

Training should be enjoyable, safe, and push you to your individual limits.  There’s no way a fitness instructor can cue in on everyone’s goals. Hire a personal trainer so your expectations and goals can be met.

Personal Trainer in Portland Or: The Importance of FAT in our DIET!

When someone is dieting or watching their waistline, there is one thing that almost always rings true.  They read and study the nutrition facts on the back of the box, container, or package.  Aside from calories, the fat content is usually the first noticeable piece of information. If it’s too high, that item is put back on the shelf and shopping is continued. When you are working with a fitness professional or personal trainer in Portland Or, the warm-up is a great time to talk about what is working and what is not when it comes to your food intake. This is also a great time to ask for suggestions or games we can play in our heads to stay on track.

People have embedded in their brains that if we eat fat, we will get fat. While too much fat (as well as anything in excess) is not good for you, we need fats in our diet to maintain a healthy lifestyle. Sounds a little bit hypocritical, right? Wrong. According to the USDA, our diets should consist of about 20-35% of calories from fat, and there’s good reason for this.  Fats allow our bodies to develop and grow as they should.  They also provide the most concentrated form of energy than any other macro-nutrient, which comes in handy when we’re hitting it hard in the gym or throwing a children’s birthday party. Essential cushioning for our organs is provided by fat, which also helps us absorb a variety of vitamins. Among other things, fats also provide taste and stability to the foods we eat. We wouldn’t want to be plugging our noses for every little thing we ate, now would we?

This is not to say that a diet of deep fried foods is the way to go.  Keep track of the amount of fat that you are consuming, because too much of it can cause some pudginess to develop around your midsection.  Fat does not have to be the enemy of a healthy lifestyle and weight if we don’t let it be.


Personal Trainer Portland Or: Not Enough Sleep

If you are not getting enough sleep, then it is going to hinder your workouts, even when you are working with a fitness professional or personal trainer Portland Or. This is not saying that you are going to not have an amazing workout, because you will. What we are getting is that is your body could be tired and not well rested, which create muscle fatigue quicker or lack of muscular endurance. There will be times when that exercise was not as hard, but when you do not have the proper rest, then you will notice you may get tired quicker or it is just mentally challenging this specific day. All of this can stem from not getting enough sleep, not resting your body on your day off’s and just recovering. Listen to your body and get some sleep.

By Portland Oregon Fitness

Personal Trainer Portland: Dancing to Lose Weight

Whether you are a natural dancer or you are just beginning to take interest in dancing, having a Portland fitness trainer will be a good idea such that, you will be introduced with a wide variety of dance styles and movements that will increase dance weight loss goal. Below are the different dance styles that you can perform.

Belly Dancing

This style of dancing is a very effective means of strengthening your thighs, torso, stomach and hips. It is also very good for muscle shaping and coordination. This helps in toning your abdominal muscles.

Thank You,
Portland Oregon Fitness

Personal Trainer Portland Oregon: When You Are Not Seeing Fitness Results

You can work out consistently and still never see the outcomes you want in the mirror!

Have you been training for several weeks, even decades without reaching your best body? If you’re sick and exhausted of not seeing that weight drop off, it’s probably time to get serious about your diet once and for all! When there is a hurdle on the direction to reducing bodyweight or even attaining optimum health, it’s almost always associated with inadequate diet. The actuality is all the work out teach by Portland Personal Trainer help with balanced weight-loss if diet is not made a top concern.

If you’re consuming too much of the incorrect things and purging, starvation throughout the day, your metabolic rate will slowly, avoiding you from reducing bodyweight even with work out and you have no one responsible but yourself.

On a regular base, individuals in gyms all over the community will neglect alerts that diet is 90% of their outcomes. They will work out for several weeks; even decades before they will ever create a real investment to you need to.

Unfortunately, it is for this reason that most individuals will don’t succeed when they try to get in appearance or shed bodyweight.

Fortunately, At Personal Trainer Portland teaches you very good ways to create sure diet is resolved successfully along with your exercises. To shed bodyweight or get in appearance without making use of risky, harmful fad diet plans, try these simple tips:

Eat To Stay – There’s no point going on a diet to shed bodyweight if you can’t keep with it for the end. Rather than implementing a “plan,” try consuming more intelligent.

Limit consumption of high glycemic sugars, choose whole grain and liver organ, eat fruit and veggies and prevent sweet meals.

Personal Trainer Portland: What a Personal Trainer Can Do For You!

What Your Personal Trainer Portland Can Do for You

  1. Keep you fully accountable for maintaining and adhering to your scheduled fitness routine. The mere fact that you have paid someone and made a commitment to meet up with a trainer, it is often the right motivation to get you moving instead of caving in to temptation.
  2. 2.      Keep you motivated.  Having someone to fully focus in keeping track of your progress is twice as good as having an exercise buddy. In fact, with someone always there to cheer you on and push you forward, you won’t have to worry about staying on track.
  3. 3.      Help you choose the appropriate weight. Hiring a fitness trainer Portland will relieve you the worry using too much or too little weight. Your trainer will do all the work in coming up with a customized workout program based on your fitness level and goals.
  4. 4.      Prevent injuries and maximize results. Improper execution either throws you off track with an injury or puts all your hard work down the drain. With a personal trainer to closely monitor your proper form, you can look forward to deriving the best possible results with the least amount of time.
  5. 5.      Help you set realistic and attainable goals. In a society fueled by instant gratification, many people fail to stay on their program because of unrealistic goals. Your trainer can help you set attainable goals within a doable timeframe.

There is also the fact that a fitness trainer has a psychological impact on your fitness program. With someone to oversees and monitors your progress and holding you accountable for staying on track, it gives you more incentive not to fall off the wagon. So while some may think it’s a Portland Oregon personal trainer is an unnecessary expense, you know better than to discount the idea.

Thank You,
Portland Oregon Fitness