Personal Trainer Portland: It Is Cold In Portland, But Keep Exercising, Stay Fit!

Yes, it is getting cold her in Portland and today December 9th, 2012 the temperature was  at 42 degrees, but that does not mean you need to stop exercising. If you are having a challenging time getting motivated, then you need to SNAP OUT OF IT and get off that couch and get moving. No one gets in shape by thinking about it worry that it is cold here in Portland, Oregon. I know, you can go to your local pub and get an excellent micro beer, but that is just going to make that mid section of your stomach just stick out even more, or better yet, make lose love handles turn into a muffin top. The best thing you can do is call a buddy to go to the gym with, sign up for a sponsored running event or hire a personal trainer Portland or fitness expert in your area. A lot of you are going to say, “Lets just start after the holidays”, but the longer you put it off, the more challenging it will be to get that fat to shrink off of you, so you might as well start off at a rate that will keep you consistent and then you can up the intensity and frequency when the holidays are over. You can do, so make the commitment either by yourself or with a great friend.

Happy Holidays,
Portland Oregon Fitness

Portland Personal Trainer: Shoulder Injury and Exercises to Avoid

When to comes to a shoulder injury a person needs to be very cautious when continuing their fitness program. Whatever type of action that you did to injure this area of the body, it needs to be paid attention to in order for it to heal, be strengthened and to keep it strong to avoid injury.

A common injury in the shoulder is when you irritate, tear or pull one or more of the rotator cuff muscles. A great sign that one of these tiny muscles is injured is when it hurts to put your arm over your head, it hurts to scratch the back or your head, it is very uncomfortable or even painful when you sleep, and just reaching for objects in front of you create a shearing pain.

You will probably end up going to physical therapy for this in most cases, but when someone tears this area of the shoulder, surgery is sometimes the answer. Even with surgery, you still will be able to get back to doing your exercises, sports, etc. What you need to do in the future after you have recovered is to continue to do the exercises that you learned in physical therapy and practice those at home or in the fitness gym. If you are working with a Portland personal trainer in your area, make sure the physical therapists writes down your exercise prescription so the fitness professional can add those exercises into your current routine.

The rule of thumb is that you want to always keep your shoulder girdle strong and you need to start performing exercises that are not going to put any shearing forces on this part of your body.  There are a lot of bad habits that you can create when performing resistance exercises, and a lot of us are guilty of this. Exercises such as the behind the neck lat pull-down is extremely bad for our shoulder, but a lot of people still do them. In addition, individuals who like to bring the bench press barbell to their chest, when they really only need to bring it down to 90 degrees is another way to really straining not only your chest muscle, but possible the biceps tendon, anterior deltoids and some of the rotator cuff muscles.

That is why working with a professional fitness expert is so crucial. Whether you are working with your physical therapist or your Portland personal trainer, both will help guide you through safe and effective exercises that will get you to your goals, but with correct bio-mechanics.

 

Personal Trainer Portland: Stay Positive, Make Goals, Always Push Yourself

The one thing about anything in life, you need to stay positive, make goals so you know where you are going and always strive to push yourself out of your comfort zone! The reason we are saying this is because that is where wonderful things will happen. This is when you will make the great strides that you have wanted. These are the little miracles that happen everyday! They are not huge, but they are small, but meaningful and when they keep happening, that is when major positive things happen.
The same goes for when you are wanting to take your body and health to the next level. If you want to go above and beyond what you are capable of, that is when you hire a fitness professional in your area. If you live the Northwest, that is when you would hire a personal trainer Portland to help you accomplish those goals and help you create ways to surpass those obstacles that are hindering you from becoming what you need to become.

 

Portland Personal Training: Private Training versus Boot Camp Training

It seems that the current trend here in Portland, Oregon is either boot camp or cross fit training and both are great programs, if done by a professional company. If you want to have a Professional Portland personal training company who has great customer service, then you probably need to go with a private training facility where their specialization is private personal training, semi-private and small group, not large groups.

The one problem that a lot of clients are having a challenging time with is that all of these boot camp and crossfit business are doing Group On and Living Social deals, and cannot service the people that sign up. When this happens, the customer service of these companies tends to be affected immensely, meaning that phone calls will not get answered, they will put you on long wait lists, but at the same time they are getting paid. When it is all said and done, if you want quality personal training and excellent customer service, then you pay for what you get.

That is why you should go with a professional Portland personal training business that is amazing at customer service, will give you the personalized attention that you need and is there for each an every client, not just a Group On or Living Social voucher client.

The professional personal training business who are amazing at what they do, do not need to discount their services, so that is one thing that you need to take in consideration when searching for a reputable fitness company in Portland, Oregon.

Portland Personal Trainer: Sport Specific Personal Training

If you are gearing for the winter season and you are going to be skiing, snowboarding, cross country skiing or snow shoeing, then you need to start training NOW! The snow season can come as early as October, but we know that will melt and will either come back during Thanksgiving time or during the December holidays. What you can do is hire a Portland personal trainer to help you get in shape by training specifically for that sport.

The best thing about sport specific training is that it will create or stimulate different motor skills and neural pathways that you may not have used in awhile and you will be shocked how well you will bounce back. For example, when you are working with a Portland personal trainer and you want to get ready for downhill skiing, you will do exercises that involve step work, simple plyometric exercises, stability Bosu work and core stabilization training.

Personal Training Portland: Portland Fitness & Staying in Shape

We all want to keep that flab off our mid section, especially when the holiday’s are just around the corner. We also know that we are limited in the amount of awesome sunny days we are going to be having, but that does not mean we have to stop exercising and achieving great results from all of the outdoor activity and exercise we have been getting. If you know that it is challenging to stay motivated during that time of the year, then why not hire a personal trainer Portland to help keep you exercising, but also to keep getting excellent fitness results.

Staying in shape is the challenging part for anyone. When you want to lose a certain amount of weight or want to get to a lower body fat percentage, then we will periodically check in to see how the results are coming along. When we achieve our goal, out next goal is to maintain or improve on it. There is not going back to the way it was, and this can be challenging for some individuals because they will leave a back door open just in case they slip up and start down that path of not being healthy. If you are prone to this type of behavior, then take a proactive approach and hire a personal trainer Portland to keep moving you forward to your goals.