If you know you have a challenging time with eating or like to go back for seconds, then try drinking a glass of water before you engage in meal time. We are suggesting water because it has zero calories and will create a sense of being partially full when you start to eat your meal. If you are vision person and feel like you need to eat the entire plate, then put less on your plate and finish it. You need to create a game that you will win, but at the same time will get you to your health goal. Try the glass of water, not beer or wine, but water.
Portland Oregon Fitness