Portland Oregon Fitness: Looking To Burn Some Quick Calories

If you are looking to burn some quick calories and also work up a good sweat, then try HITT training on the treadmill. You do not have to do a DVD program to experience HITT training, you can do it on the treadmill at your niche gym or at your home. Here is what you need to do. If you are conditioned enough to do this type of training, then when you are on the treadmill try to do a 1:1 ratio; meaning do equal times of walking and running. For example, if you are going to walk at a quick pace of 4.2mph for 30 seconds, then I want you to sprint for 30 seconds at a pace of 9.5mph to 10.0mph (adjust accordingly). If you are having a challenging time changing the speeds when you are doing this, ask your fitness professional to help you out, they will be more than gladly to lend a hand. If you do this for 15 minutes, you can burn almost 200+ calories.

Thanks,
Portland Oregon Fitness