Avoiding the Risks of a Sedentary Lifestyle
The leaps and bounds in technology development have radically changed the way people work, travel and enjoy. Motorized vehicles have made transportation faster. Computers and machineries have made work more efficient. The television, video player, game gadgets and other entertainment devices have made idle time at home less boring if not productive. All these technological advances may have made life more comfortable, but they also resulted in sedentary lifestyle that poses some risks to health and fitness. This is particularly true in developed and highly industrialized countries wherein there is a relatively high incidence of obesity and lifestyle-related diseases in the population.
Ailments associated with sedentary lifestyle
Many chronic and life-threatening diseases can be directly correlated with sedentary lifestyle. The good news about this is that these diseases are preventable and some are reversible if only people will have the will power and discipline to avoid sedentary living. Some of the most common ailments that are associated with lack of physical exercise include cardiovascular diseases, diabetes mellitus (or type II diabetes), respiratory diseases, some forms of cancers and depression.
One recent medical study has indicated that sedentary living causes higher morbidity and mortality compared to smoking. The results of the study have suggested that among the sample population, there is a 20% mortality in both men and women over 35 years old who lack regular physical exercise as compared to a control group that have regular exercise. This is actually higher than the deaths that are strongly correlated with smoking. There is also a very high risk of dying from respiratory-related ailments in men because of lack of exercise, which is estimated to be 92% greater than those who regularly exercise.
Simple exercise routines
You really do not necessarily have to enroll in a gym or buy expensive exercise equipment when setting fitness goals. Simple daily physical exercises such as walking up and down the stairs could help a lot. So instead of using the elevator or escalator, use the stairs. Getting motivated to exercise is a matter of mindset and it could also eventually be developed into habit. You can easily incorporate exercise in your daily routines.
If you really need to use a car to travel to your work place, you should at least park it far from your office building so that you will have a chance to walk. On the other hand, you can ride a bicycle at least once a week when going to work.
Psychological benefits of exercise
Aside from disease prevention, regular exercise can significantly improve total well-being. People who regularly are less prone to stress or depression. They have greater mental alertness and emotional stability that they become more productive at work and are more capable handling relationships.
During exercise, higher level of serotonin and endorphins are released into the blood stream, and nitrogen oxide is also produced. These result in vascular dilation and the feeling of wellbeing. The positive effects are actually more than psychological, but they are fundamentally physiological that will have lasting effects.
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