Personal Trainer Portland | Mental Stamina | Portland OR

Attitude is everything when it comes down to the things we want to achieve in life.  If we think we can’t do something, we won’t.  If we think we can do something, and work for it to make sure it does happen, guess what? It proabably will.

Your mental attitude when it comes down to working out is just as important.  I have many clients who come into the studio and confess to me that they workout until it starts to get hard, and then they stop.  Why is that? The truth is, your body might in fact be tired, but your brain is telling your body that it is past it’s threshold, and you listen. While your Personal Trainer Portland has a job to prove to you that you can in fact do more than you think, you have to believe it as well.

Here are some tips to keep in mind while you’re working out, so that you can keep progressing to your goals.

1. Don’t let the negative thoughts win.  Immediately replace the “I can’t” with “I can!”

2.  Focus on why you’re doing this in the first place.  If you didn’t push past the uncomfortable, you wouldn’t get to where you want to be.

3.  Surround yourself with people who support you in your goal.  When you keep positive people and relationships in your life, your positivity will only flourish.

Portland Oregon Fitness: Keep Striving For Your Fitness Goals

Keep your goals vivid in your memory. Don’t forget what your goals are and make sure you say them everyday so you know they are real and they are going to happen. The more you look at them, the higher the chance that your fitness goal will come to fruition.

Stay Committed,
Portland Oregon Fitness

Portland Oregon Fitness: What are some Great Post Workout Snacks?

If you are having a challenging time finding some great sources of protein & carbohydrates here are a few:

Tuna w/crackers, string cheese w/crackers, peanut butter & jelly (one slice of bread on wheat), hard boiled egg with crackers, chocolate milk (skim or low-fat), whey protein shake, protein bar from a reputable brand, and sometimes a slice of cheese with a wheat or whole grain tortilla. Make sure the products you ingest are of good quality and from a reputable source.

Thanks,
Portland Oregon Fitness

Portland Oregon Fitness: Water and then A Meal!

If you know you have a challenging time with eating or like to go back for seconds, then try drinking a glass of water before you engage in meal time. We are suggesting water because it has zero calories and will create a sense of being partially full when you start to eat your meal. If you are vision person and feel like you need to eat the entire plate, then put less on your plate and finish it. You need to create a game that you will win, but at the same time will get you to your health goal. Try the glass of water, not beer or wine, but water.

Thanks,
Portland Oregon Fitness

Portland Oregon Fitness: Using a Foam Roller

If you have tight muscles, especially in the lower legs or on the sides of your upper thighs, a foam roller is a great way to relieve those aching parts of your body. When you are just bogged down with committments or getting a massage, which can be very costly, but a foam roller can provide you with some excellent myofascial release. You can go to any local sporting goods store or specialy fitness store online and purchase one. Most of the time they come with a dvd, but I would just ask your fitness professional at your gym or talk with a professional personal trainer on how you can utilize this inexpensive but awesome piece of equipment.

Thanks,
Portland Oregon Fitness

Portland Oregon Fitness: Importance of Stability Training

The importance of working on ones stability is extremely important, especially when we start to get older. A lot of individuals who start to age will have different issues, but this is a time when hip injuries and replacements are more prone to happen. This is due to tripping, falling, losing balance or just the bones have become brittle due to bone degenerative syndromes. Incorporating balance and stability into ones fitness routine cannot hurt, but can only be extremely beneficial, so give it a try.

Thanks,
Portland Oregon Fitness

Portland Oregon Fitness: Baby Boomer Fitness

If you are a baby boomer and want to start a weight lifting fitness program, then here are two things that you need to focus on, correct lifting form and breathing. If you are interested in making gains in the amount of weight you lift, that will come in time, but the most important variable is that you lift the resistance correctly without injuring yourself. I would recommend hiring a personal trainer in order to work on these principles. If for some reason you cannot afford personal training on a consistent basis, then sign up for a few session and learn the basics of weight lifting and be put on a program that you can manipulate every six weeks When the six weeks are up, go back to your personal trainer, take another session and then be put on another six week program in order to keep progressing. If you can see your trainer more often that is better, but as long as you are consistent, you will get the results that you want. Remember, safety comes first, so learn the correct way and you will not develop bad habits.

Thanks,
Portland Oregon Fitness

Portland Oregon Fitness: Do you need a Personal Trainer

If you are looking to take your fitness to the next level or want to reach your goals in a quick, but safer manner, then yes,  you need to work with a trainer. Even if you are a seasoned fitness enthusiast, working with a trainer can always help you. The crazy thing, when trainers want to learn new exercises, they will either watch a trainer or take some sessions from a trainer. As a last fact, even the professional athletes work with trainers because they know what is needed to take them to the next level.

Thanks,
Portland Oregon Fitness