TRX ROW with Shoulder Press | Portland Personal Trainer | Kettlebell

When you want to spice up your TRX workout it is probably time to start adding in some traditional weight lifting movement patterns with the suspension device. A great way to start doing combination exercises is to use a kettlebell with some of your TRX routines. For example, if you are doing a one arm TRX single row when you are pulling your body forward you can also add in a kettlebell shoulder press and when you are going into the lower or eccentric phase, the kettlebell is also too. 
This is a killer workout routine and it will really challenge not only the back muscles, but it will exercise the shoulder and heart and lungs as well. If you are working with a fitness professional or Portland personal trainer, ask them about incorporating both types of resistance training into one combination move.