Portland Personal Trainer: Sport Specific Personal Training

If you are gearing for the winter season and you are going to be skiing, snowboarding, cross country skiing or snow shoeing, then you need to start training NOW! The snow season can come as early as October, but we know that will melt and will either come back during Thanksgiving time or during the December holidays. What you can do is hire a Portland personal trainer to help you get in shape by training specifically for that sport.

The best thing about sport specific training is that it will create or stimulate different motor skills and neural pathways that you may not have used in awhile and you will be shocked how well you will bounce back. For example, when you are working with a Portland personal trainer and you want to get ready for downhill skiing, you will do exercises that involve step work, simple plyometric exercises, stability Bosu work and core stabilization training.

Personal Training Portland: Portland Fitness & Staying in Shape

We all want to keep that flab off our mid section, especially when the holiday’s are just around the corner. We also know that we are limited in the amount of awesome sunny days we are going to be having, but that does not mean we have to stop exercising and achieving great results from all of the outdoor activity and exercise we have been getting. If you know that it is challenging to stay motivated during that time of the year, then why not hire a personal trainer Portland to help keep you exercising, but also to keep getting excellent fitness results.

Staying in shape is the challenging part for anyone. When you want to lose a certain amount of weight or want to get to a lower body fat percentage, then we will periodically check in to see how the results are coming along. When we achieve our goal, out next goal is to maintain or improve on it. There is not going back to the way it was, and this can be challenging for some individuals because they will leave a back door open just in case they slip up and start down that path of not being healthy. If you are prone to this type of behavior, then take a proactive approach and hire a personal trainer Portland to keep moving you forward to your goals.