Portland Oregon Fitness: Increase your weight resistance

If you need to know when to increase your weight then here is a quick tip. If you are always in the 12, 15 or 20 repetition range, when you can do at least 3 to 4 sets hitting that specific number, it is time to increase the weight and strive to get that number again. If you are completing the full amount reps per set still, then increase the weight a little bit again.

Portland Oregon Fitness